Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 81 MG | 15% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 6.3 MG | 58% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 25.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
This food is a popular protein source made from ground beef that is 90% lean and 10% fat. When formed into patties and pan-broiled, it provides a substantial amount of high-quality protein at 25.2 grams per 100-gram serving. With 204 calories per 100 grams, it offers a moderate energy density while being virtually carb-free and fiber-free. The fat content is 10.7 grams per 100 grams, which is relatively moderate for ground beef, making it a leaner option compared to higher-fat varieties.
The high protein content makes this food an excellent choice for building and maintaining muscle mass, supporting immune function, and promoting satiety. The absence of carbohydrates and fiber means it's suitable for low-carb and ketogenic diets. However, as with all red meat, it's important to consider the saturated fat content and consume it in moderation as part of a balanced diet.
This versatile protein is commonly used in a variety of dishes. The most obvious application is as a burger patty, served on a bun with various toppings. It can also be crumbled and used in tacos, pasta sauces, or casseroles. For a healthier option, it can be served bunless alongside vegetables or used as a protein-rich salad topping. When cooking, pan-broiling is a good method as it allows excess fat to drain away, further reducing the overall fat content of the final dish.
Compare Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
See how Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled compares to other foods:
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More in Beef Products
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