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Beef, carcass, separable lean and fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 2.7 UG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.9 UG | 29% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About Beef, carcass, separable lean and fat, select, raw
Select grade beef carcass, separable lean and fat, is slightly leaner than choice grade overall because select beef carries less marbling. The protein and fat numbers are close to choice but nudge in a leaner direction. Like the choice carcass entry, this is a USDA composite measure across all primal cuts rather than a specific steak or roast. Useful for broad dietary calculations but not directly tied to any one product.
Dietary Information
Beef, carcass, separable lean and fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, carcass, separable lean and fat, select, raw include Vitamin B-12 (112% DV) , Zinc, Zn (33% DV) , Selenium, Se (29% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, Beef, carcass, separable lean and fat, select, raw gets 25% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, carcass, separable lean and fat, select, raw
See how Beef, carcass, separable lean and fat, select, raw compares to other foods in terms of nutrition:
- Beef, carcass, separable lean and fat, select, raw vs Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, carcass, separable lean and fat, select, raw vs Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
- Beef, carcass, separable lean and fat, select, raw vs Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
- Beef, carcass, separable lean and fat, select, raw vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
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