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Beef, grass-fed, strip steaks, lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 65.1 MG | 12% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.1 UG | 38% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (42% DV).
About Beef, grass-fed, strip steaks, lean only, raw
Grass-fed beef strip steaks, lean only, are one of the leaner raw beef options available. The protein content is very high and fat is kept low by trimming away the external and inter-muscular fat before weighing. Grass-fed beef tends toward a slightly gamier, more mineral flavor than grain-finished, and the fat that remains is comparatively higher in omega-3s. Zero carbs, zero fiber. A straightforward, high-quality protein source.
Dietary Information
Beef, grass-fed, strip steaks, lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, grass-fed, strip steaks, lean only, raw include Vitamin B-12 (53% DV) , Niacin (42% DV) , Selenium, Se (38% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Beef, grass-fed, strip steaks, lean only, raw gets 79% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, grass-fed, strip steaks, lean only, raw
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