Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 58.3 MG | 11% | |
| Vitamin B-12 | 3.7 UG | 155% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (37% DV).
About Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
This cut of beef is a boneless tenderloin roast, meticulously trimmed to remove all visible fat, and graded as "select." Sourced from the loin, it represents a lean and high-quality protein source. Typically roasted, grilled, or pan-fried, it can be the centerpiece of a meal or sliced for sandwiches and salads.
Its nutritional profile highlights its leanness; it provides a significant amount of protein (22.16g per 100g serving) with minimal fat (5.10g per 100g serving) and zero carbohydrates or fiber. This makes it a suitable choice for individuals following diets focused on weight management or muscle building, where lean protein intake is prioritized.
The absence of carbohydrates also makes it compatible with ketogenic diets. To incorporate it into a balanced meal, pair it with colorful vegetables and whole grains or healthy fats to provide essential nutrients and fiber. Because it is very lean, it may benefit from marinating before cooking to enhance moisture and flavor.
Dietary Information
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (155% DV) , Selenium, Se (39% DV) , Vitamin B-6 (37% DV) , Niacin (32% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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