Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 58.3 MG | 11% | |
| Vitamin B-12 | 3.7 UG | 155% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (37% DV).
About Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw contains 135 calories per 100g serving. It provides 22.2g of protein, 0g of carbohydrates, and 5.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 153 calories.
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