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Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 58.3 MG | 11% | |
| Vitamin B-12 | 3.7 UG | 155% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (37% DV).
About Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Select tenderloin roast, lean only and trimmed to zero fat, is the leanest raw tenderloin option in the dataset. The select grade's lower marbling means the fat content drops noticeably compared to choice. The payoff is a clean, protein-dense cut that roasts quickly and evenly. Pair with a sauce to add richness the meat itself does not bring.
Dietary Information
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (155% DV) , Selenium, Se (39% DV) , Vitamin B-6 (37% DV) , Niacin (32% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
See how Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
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