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Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 126 MG | 23% | |
| Vitamin B-12 | 2.0 UG | 81% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 37.8 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 33.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (27% DV).
- Good source of Choline, total (23% DV).
About Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Choice bottom round steak, lean only, braised, comes out slightly higher in fat than the all-grades figure, as expected given the choice-grade marbling advantage. Protein stays high. Braising choice bottom round lean only still produces a relatively lean result, with the extra marbling contributing flavor without dramatically shifting the fat profile.
Dietary Information
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (81% DV) , Selenium, Se (69% DV) , Zinc, Zn (53% DV) , Niacin (40% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 223 calories per 100 grams, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised gets 59% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
See how Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised compares to other foods in terms of nutrition:
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- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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