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Beef, New Zealand, imported, eye round, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.1 UG | 48% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-12 (48% DV).
About Beef, New Zealand, imported, eye round, separable lean only, raw
Raw New Zealand eye round, lean only, with a small carbohydrate trace from residual muscle glycogen. Already quite lean before any cooking, this cut reads as low-fat and protein-forward. Slow roasting or sous vide cooking will do the most to keep the lean muscle from turning dry and mealy.
Dietary Information
Beef, New Zealand, imported, eye round, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, eye round, separable lean only, raw include Vitamin B-12 (48% DV) , Zinc, Zn (25% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Beef, New Zealand, imported, eye round, separable lean only, raw gets 69% of its calories from protein, 5% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, eye round, separable lean only, raw
See how Beef, New Zealand, imported, eye round, separable lean only, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, eye round, separable lean only, raw vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- Beef, New Zealand, imported, eye round, separable lean only, raw vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- Beef, New Zealand, imported, eye round, separable lean only, raw vs Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, New Zealand, imported, eye round, separable lean only, raw vs Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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