Beef, New Zealand, imported, eye round, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.1 UG | 48% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-12 (48% DV).
About Beef, New Zealand, imported, eye round, separable lean only, raw
Beef, New Zealand, imported, eye round, separable lean only, raw contains 116 calories per 100g serving. It provides 20.2g of protein, 1.4g of carbohydrates, and 3.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 131 calories.
Compare Beef, New Zealand, imported, eye round, separable lean only, raw
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