Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.0 MG | 37% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 23.6 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
This cut of beef comes from the top loin, specifically the petite roast or filet, and is a lean, boneless option. The "separable lean only" designation indicates that only the muscle tissue is considered, and it has been trimmed to a maximum of 1/8 inch of fat. This "select" grade raw beef is a versatile protein source, often grilled, pan-fried, or roasted.
Its high protein content makes it suitable for muscle building and satiety, potentially aiding in weight management. The low fat and zero carbohydrate content also make it compatible with various dietary approaches, including low-carb and ketogenic diets.
Incorporating this lean beef into meals is straightforward. It can be sliced and used in stir-fries or salads, or served as a main course alongside vegetables and whole grains. Proper cooking is essential to ensure food safety and optimal flavor.
Dietary Information
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw include Vitamin B-12 (118% DV) , Zinc, Zn (52% DV) , Selenium, Se (43% DV) , Vitamin B-6 (38% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
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