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Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.0 MG | 37% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 23.6 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Raw select-grade top loin petite roast, boneless and trimmed lean, is the leanest raw entry in this section of beef cuts. Protein is high and fat is notably lower than the choice-grade equivalent, with essentially no carbohydrates. Select-grade beef has less marbling by definition, making this an option for cooks specifically seeking a leaner profile from the loin. The tradeoff is slightly less richness when cooked - select-grade loin can still be tender and flavorful if not overcooked, but it doesn't have the same self-basting quality of a higher-marbled cut. Best cooked to medium or medium-rare to avoid dryness.
Dietary Information
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw include Vitamin B-12 (118% DV) , Zinc, Zn (52% DV) , Selenium, Se (43% DV) , Vitamin B-6 (38% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
See how Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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