Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.0 MG | 37% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 23.6 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw contains 135 calories per 100g serving. It provides 22.8g of protein, 0g of carbohydrates, and 4.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 153 calories.
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