Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.3 MG | 52% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.7 UG | 155% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 34.6 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (155% of Daily Value per 100g).
About Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
This cut of beef comes from the loin section, specifically the smaller end of the top loin roast. It's a lean, boneless roast that's trimmed of excess fat before cooking, making it a relatively healthy red meat option. After roasting, it's tender and flavorful, with a fine texture that slices easily.
Nutritionally, this beef cut is an excellent source of high-quality protein, providing about 28 grams per 100-gram serving. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which is crucial for nerve function and red blood cell formation. The fat content is moderate at 10 grams per 100 grams, with most of it being saturated fat. However, because it's trimmed to 1/8 inch of fat, it's leaner than many other beef cuts.
This petite roast is versatile in the kitchen. It's perfect for roasting whole as a main dish, then slicing into medallions for serving. The uniform shape of the roast allows for even cooking, making it ideal for those who prefer their beef cooked to a specific doneness. It can also be cut into smaller steaks or used in stir-fries for a quick, protein-rich meal. When preparing this cut, it's best to use a meat thermometer to ensure it reaches the desired internal temperature without overcooking, which can make the meat tough.
Dietary Information
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (155% DV) , Selenium, Se (63% DV) , Niacin (52% DV) , Zinc, Zn (51% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted gets 55% of its calories from protein, 2% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
See how Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
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