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Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 53.5 MG | 10% | |
| Vitamin B-12 | 3.4 UG | 142% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (36% DV).
About Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Tenderloin is the most tender cut on the steer, and this boneless, choice-grade version has had all visible fat removed before weighing, leaving behind almost pure lean muscle. Raw and ready for pan-searing or grilling, it carries a mild beef flavor that does not need much seasoning. The fat content is low for a red meat cut, and the protein profile is strong, making it a solid choice for anyone prioritizing lean animal protein without going the extra-lean route of round cuts.
Dietary Information
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (142% DV) , Vitamin B-6 (36% DV) , Selenium, Se (35% DV) , Zinc, Zn (30% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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