Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 53.5 MG | 10% | |
| Vitamin B-12 | 3.4 UG | 142% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (36% DV).
About Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
This cut of beef comes from the loin section, specifically the tenderloin, which is known for being one of the most tender and lean parts of the animal. When trimmed to 0" fat, it contains minimal visible fat, making it a lean protein source. It's particularly rich in high-quality protein, providing about 21.8 grams per 100-gram serving, which supports muscle maintenance and repair. It also contains essential nutrients like iron, zinc, and B vitamins, especially B12, which are important for energy metabolism and red blood cell formation.
Because of its tenderness and mild flavor, this steak is often prepared using quick cooking methods such as grilling, pan-searing, or broiling to preserve its juiciness. It's a popular choice for dishes like filet mignon or beef stroganoff, where its delicate texture can shine. While it's lower in fat than many other cuts, it's still important to balance its intake with plenty of vegetables and whole grains for a well-rounded meal. Its versatility and nutrient density make it a favored option for those seeking a lean, protein-rich addition to their diet.
Dietary Information
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (142% DV) , Vitamin B-6 (36% DV) , Selenium, Se (35% DV) , Zinc, Zn (30% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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