Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 86 MG | 16% | |
| Vitamin B-12 | 3.3 UG | 138% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.6 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (40% DV).
About Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This cut of beef comes from the shoulder area of the animal, known for its balance of flavor and moderate tenderness when cooked properly. Being trimmed to zero fat means most of the visible fat has been removed, making it a leaner option compared to other steak cuts while still retaining enough marbling for taste. When grilled, it develops a rich, savory flavor with a satisfying texture that works well in a variety of dishes. The shoulder region is a hardworking muscle, so this steak benefits from quick, high-heat cooking or marinating to enhance tenderness.
Nutritionally, it stands out as an excellent source of high-quality protein, providing over a quarter of its weight in protein with minimal carbohydrates and zero fiber. This makes it a strong choice for those following low-carb or ketogenic diets, as well as anyone looking to increase their protein intake for muscle maintenance or recovery. The fat content is moderate, and since it's trimmed, it contains less saturated fat than many other beef cuts. It also supplies important nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune function. Common uses include slicing it thin for fajitas, cutting into cubes for kebabs, or serving as a main dish with vegetables for a balanced, nutrient-dense meal.
Compare Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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