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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 86 MG | 16% | |
| Vitamin B-12 | 3.3 UG | 138% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.6 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (40% DV).
About Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Boneless shoulder steak, choice grade, lean only, grilled. Trimmed to zero fat and grilled, this is a notably lean cooked beef with very high protein and only a small amount of remaining fat. The shoulder muscles work constantly, so the meat is dense and flavorful despite the leanness. Best sliced thin against the grain to maximize tenderness.
Dietary Information
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (138% DV) , Zinc, Zn (73% DV) , Selenium, Se (59% DV) , Vitamin B-6 (40% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled gets 64% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
See how Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
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