Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.0 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 27.9 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
This cut of beef comes from the loin primal, specifically the top sirloin cap, which is known for its rich flavor and relatively lean profile when trimmed to 1/8" fat. With 21.4 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance and repair. The fat content of 5.4 grams is moderate, and since it's trimmed to 1/8" fat, it offers a leaner option compared to many other steak cuts, making it a suitable choice for those monitoring their fat intake. It contains no carbohydrates or fiber, aligning well with low-carb and ketogenic dietary patterns.
In the kitchen, this steak is versatile and responds well to various cooking methods. It can be grilled, pan-seared, or broiled to achieve a flavorful crust while keeping the interior tender. Marinating can enhance its natural taste and tenderness, especially since it's a moderately lean cut. It's commonly sliced thin for stir-fries, fajitas, or steak salads, and also works beautifully as a centerpiece for a simple grilled steak dinner. Because it's boneless and relatively uniform in shape, it cooks evenly and is easy to portion for meal prep or family meals.
Dietary Information
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (112% DV) , Selenium, Se (51% DV) , Zinc, Zn (48% DV) , Niacin (32% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
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