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Know what is on your plate.

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Beef Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

206 Calories
19.7g Protein
0g Carbs
14.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.7g 58%
Carbs 0g 0%
Fat 14.1g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 206
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 6.1g 31%
Trans Fat 0.6g
Cholesterol 60mg 20%
Sodium 63mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.7g 39%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 63 MG 3%

Nutrition Highlights

  • Good source of protein with 19.7g per 100g.

About Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Australian Wagyu tenderloin at marble score 4/5 sits in an interesting middle ground: the separable lean and fat together produce a cut that's protein-forward but carries considerably more fat than a conventional lean tenderloin. The Wagyu genetics introduce fine intramuscular fat that doesn't separate cleanly, giving the combined lean-and-fat measurement a noticeably higher fat reading than you'd expect from tenderloin. The result on the plate is exceptional tenderness and a rich, buttery mouthfeel.

Dietary Information

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 206 calories per 100 grams, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw gets 38% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

See how Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw compares to other foods in terms of nutrition:

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