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Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.5 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Boneless top round roast trimmed to zero fat lands solidly in the lean category across all grades. Without the fat cap, the cut relies almost entirely on its protein content, with very little fat from any source. Slow roasting with a flavorful liquid or dry rub helps compensate for the limited fat, keeping the finished roast moist and sliceable.
Dietary Information
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (68% DV) , Selenium, Se (40% DV) , Niacin (40% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw gets 75% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
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