Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.5 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
This beef cut is a lean, boneless top round roast, meticulously trimmed to remove all visible fat. Sourced from all grades of beef, it's typically sold raw and requires cooking before consumption. Top round is a versatile cut frequently used for roasting, grilling, or thinly slicing for sandwiches and stir-fries.
A notable attribute is its high protein content (23.45g per 100g) and low fat content (3.50g per 100g), resulting in a relatively low calorie count of 125 calories per 100g. The absence of carbohydrates and fiber further defines its nutritional profile. This composition makes it a suitable choice for various dietary needs. The high protein content supports muscle building and satiety, making it beneficial for weight loss or muscle gain diets.
To incorporate it into meals, consider marinating the roast before cooking to enhance tenderness and flavor. Roasting it with vegetables provides a balanced meal. Thinly sliced, it can be used in wraps, salads, or as a lean protein source in Asian-inspired dishes. Always ensure it is cooked to a safe internal temperature to eliminate any risk of foodborne illness.
Dietary Information
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (68% DV) , Selenium, Se (40% DV) , Niacin (40% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw gets 75% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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