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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 75 MG | 14% | |
| Vitamin B-12 | 4.4 UG | 183% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (24% DV).
About Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Choice-grade flat iron raw, lean only, sits fractionally higher in fat than the all-grades raw figure. Even trimmed, the choice grade carries more intramuscular fat than select, and that shows up even before cooking concentrates the nutrients. A dependable raw starting point for meal-prep that can be grilled, seared, or marinated before cooking.
Dietary Information
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (183% DV) , Zinc, Zn (69% DV) , Selenium, Se (42% DV) , Niacin (24% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw gets 59% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
See how Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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