Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 75 MG | 14% | |
| Vitamin B-12 | 4.4 UG | 183% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (24% DV).
About Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
This cut comes from the shoulder area of the animal and is known for being moderately tender while still retaining good flavor. Because it's trimmed to nearly zero fat, it's a lean source of high-quality protein, making it a solid option for those looking to meet daily protein needs without excess saturated fat. It also provides important micronutrients such as iron, zinc, and B vitamins, which support energy metabolism, immune function, and red blood cell production. While naturally low in carbohydrates and fiber, its protein content makes it a filling choice that can help with muscle maintenance and satiety.
In the kitchen, it works well for quick-cooking methods like grilling, pan-searing, or stir-frying, especially when sliced thin against the grain to maximize tenderness. It can also be marinated to enhance flavor and texture before cooking. Because it's lean, it's best not to overcook it, as that can make it tough. This cut is often used in dishes like fajitas, steak salads, or Asian-style beef stir-fries, where bold seasonings complement its mild, beefy taste. For those mindful of fat intake, it's an efficient way to enjoy red meat without overdoing calories from fat.
Compare Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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