Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 63.3 MG | 12% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut comes from the shoulder area of the animal, known for its balance of flavor and moderate tenderness. Because it's trimmed to nearly no external fat, it's leaner than many other chuck cuts, though it still retains enough intramuscular fat to keep it juicy during cooking. With nearly 19 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein, making it a strong option for those looking to support muscle maintenance or growth. The fat content, while present, is mostly unsaturated, and the absence of carbohydrates or fiber makes it a straightforward choice for low-carb or ketogenic eating patterns.
Its versatility in the kitchen is one of its strengths—it can be grilled, pan-seared, or broiled quickly for a steak-like experience, or sliced thin and marinated for stir-fries. Because it's not as naturally tender as premium steaks, marinating or slicing against the grain can enhance its texture. It's also a good candidate for slow-cooking methods like braising, where its connective tissue breaks down into rich, flavorful gelatin. Whether used as a quick-cooking steak or a slow-simmered roast, it delivers robust beefy flavor and solid nutrition without the excess fat of untrimmed cuts.
Dietary Information
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (113% DV) , Zinc, Zn (66% DV) , Selenium, Se (36% DV) , Niacin (27% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 223 calories per 100 grams, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw gets 34% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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