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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 53.3 MG | 10% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 3.4 MG | 30% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Raw choice top loin steak, lip-on, with the lean and fat left intact - trimmed only to one-eighth inch - shows a higher fat content than the lean-only versions. That exterior fat cap contributes meaningfully to the numbers before cooking. Protein is still solid. This is the steak as most home cooks buy it at the butcher counter: some fat left on for flavor, with the option to trim more before or after cooking. Many leave the fat on during cooking and trim at the plate.
Dietary Information
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (68% DV) , Niacin (39% DV) , Selenium, Se (35% DV) , Vitamin B-6 (32% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 41% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
See how Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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