Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 53.3 MG | 10% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 3.4 MG | 30% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut of beef comes from the loin section, specifically the top loin, and is known for its tenderness and rich flavor. The boneless steak includes a lip of fat, which is trimmed to about 1/8 inch, and is graded as choice, meaning it has good marbling but is slightly less fatty than prime cuts. When raw, it provides a substantial amount of protein—about 21.1 grams per 100 grams—making it a solid option for those looking to meet their protein needs. It contains 13.4 grams of fat per 100 grams, with no carbohydrates or fiber, so it fits into low-carb or ketogenic dietary patterns. The fat content contributes to its juiciness and flavor, but those monitoring saturated fat intake may want to consider portion sizes.
In the kitchen, this steak is versatile and can be grilled, pan-seared, or broiled to bring out its best qualities. Its tenderness makes it well-suited for quick cooking methods, and the moderate marbling helps keep it moist without becoming overly greasy. It’s often seasoned simply with salt and pepper to let the natural beef flavor shine, though marinades or herb rubs can add variety. Because it’s raw when purchased, proper handling and cooking to the recommended internal temperature are important for food safety. Whether served as a main dish with vegetables or sliced for sandwiches and salads, this steak offers a balance of flavor, texture, and nutrition that appeals to many meat lovers.
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