Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 85.4 MG | 16% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (103% of Daily Value per 100g).
About Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
This lean ground beef patty is a protein powerhouse, delivering over a quarter of its weight in high-quality protein with minimal fat content. At just 6.8 grams of fat per 100 grams, it's one of the leaner options for ground beef, making it an excellent choice for those monitoring their fat intake while still wanting to enjoy red meat. The patty contains no carbohydrates or fiber, making it naturally suitable for low-carb and ketogenic diets. Its high protein content supports muscle maintenance and growth, while also providing essential nutrients like iron, zinc, and B vitamins that are crucial for energy metabolism and immune function.
In the kitchen, these patties are incredibly versatile and can be prepared through various cooking methods including broiling, grilling, or pan-frying. They're perfect for classic burgers, but also work well crumbled into sauces, sliced for salads, or used as a protein base in meal prep. The lean nature of this beef means it can dry out more quickly than higher-fat versions, so cooking at moderate temperatures and avoiding overcooking helps maintain juiciness. Many health-conscious cooks appreciate that this option provides the rich flavor of beef while keeping saturated fat content relatively low, making it easier to incorporate red meat into a balanced diet without excessive fat intake.
Compare Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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