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Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 85.4 MG | 16% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (103% of Daily Value per 100g).
About Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Broiled 95% lean ground beef patty is high in protein with fat kept low even after cooking. Broiling drives off some moisture, concentrating both protein and fat per gram. The lean ratio makes for a firmer, drier patty than an 80/20 burger - most people add a sauce or cheese to compensate, though that changes the overall nutrition picture.
Dietary Information
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled include Vitamin B-12 (103% DV) , Zinc, Zn (58% DV) , Selenium, Se (39% DV) , Niacin (37% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled gets 60% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
See how Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled vs Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled vs Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled vs Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
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