Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 57 MG | 10% | |
| Vitamin B-12 | 4.9 UG | 205% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.1 MG | 47% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 23.1 UG | 42% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (47% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (42% DV).
- Good source of Niacin (26% DV).
About Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
This cut of beef comes from the plate section, specifically the outside skirt, which is known for its rich flavor and slightly coarse texture. It's a flavorful and versatile cut that's popular in many cuisines, particularly in fajitas, stir-fries, and grilled dishes. When trimmed to minimal fat and selected for leanness, it offers a good balance of protein and fat, making it a satisfying option for those looking to include red meat in their diet.
Nutritionally, this cut provides a substantial amount of protein, which is essential for muscle repair and growth, as well as maintaining overall body function. With 18.4 grams of protein per 100 grams, it's a solid choice for meeting daily protein needs. The fat content, at 16.3 grams per 100 grams, is moderate, and much of it is saturated fat, so portion control is key for those monitoring their fat intake. It’s also a good source of essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. While it contains no carbohydrates or fiber, pairing it with vegetables or whole grains can create a balanced meal. Cooking methods like grilling, broiling, or quick searing help retain its flavor while allowing excess fat to drip away.
Compare Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
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