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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 57 MG | 10% | |
| Vitamin B-12 | 4.9 UG | 205% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.1 MG | 47% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 23.1 UG | 42% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (47% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (42% DV).
- Good source of Niacin (26% DV).
About Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Select outside skirt, raw and lean-and-fat, tracks just below choice grade in fat content, as expected. The outside skirt's natural richness means even select trim comes out considerably fattier than most other beef cuts at zero trim. Protein is solid but plays second to fat in this cut's composition. It cooks fast - a few minutes per side on a screaming hot cast iron or grill - and rests briefly before slicing thin against the grain.
Dietary Information
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (205% DV) , Zinc, Zn (47% DV) , Selenium, Se (42% DV) , Riboflavin (42% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw gets 33% of its calories from protein, 1% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
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