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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 84.4 MG | 15% | |
| Vitamin B-12 | 3.0 UG | 123% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 6.9 MG | 62% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.7 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (33% DV).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Brisket flat is the leaner half of the brisket, and braising it low and slow transforms the tough collagen-rich fibers into something genuinely tender. Lean-only figures here show a very high protein load and relatively modest fat, making the flat a better choice than the point for anyone avoiding excess saturated fat. No carbohydrates. Sliced thin against the grain and piled on sandwiches or served with pan drippings, it earns its reputation as a slow-cooker staple.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked include Vitamin B-12 (123% DV) , Zinc, Zn (62% DV) , Selenium, Se (56% DV) , Niacin (37% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
See how Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked compares to other foods in terms of nutrition:
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