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Beef, New Zealand, imported, striploin, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Good source of Zinc, Zn (21% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-12 (25% DV).
About Beef, New Zealand, imported, striploin, separable lean and fat, raw
Striploin from New Zealand beef, raw, with lean and fat intact. Striploin is a loin cut - tender, with moderate marbling - and in its raw form the fat is the dominant story, running fairly high alongside solid protein. No meaningful carbohydrates. Typically destined for quick cooking: pan-searing, grilling, or broiling. The New Zealand version tends toward grass-fed flavor characteristics, slightly more mineral and less sweet than corn-finished American striploin. Fat will render and crisp at the edges during high-heat cooking.
Dietary Information
Beef, New Zealand, imported, striploin, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, striploin, separable lean and fat, raw include Vitamin B-12 (25% DV) , Niacin (22% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Beef, New Zealand, imported, striploin, separable lean and fat, raw gets 29% of its calories from protein, 1% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, striploin, separable lean and fat, raw
See how Beef, New Zealand, imported, striploin, separable lean and fat, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, striploin, separable lean and fat, raw vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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- Beef, New Zealand, imported, striploin, separable lean and fat, raw vs Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, New Zealand, imported, striploin, separable lean and fat, raw vs Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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