Beef, New Zealand, imported, flank, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Good source of Niacin (30% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Beef, New Zealand, imported, flank, separable lean only, raw
This cut of beef comes from the abdominal muscles of cattle, known for its rich flavor and lean profile. It's particularly valued for its high protein content, offering over 20 grams per 100-gram serving, making it an excellent choice for those looking to meet their daily protein needs. With minimal carbohydrates and zero fiber, it's a straightforward source of complete protein that contains all essential amino acids. The fat content is moderate at 6.7 grams per serving, with most of it being unsaturated fat. As a raw product, it provides essential nutrients including iron, zinc, and B vitamins, particularly vitamin B12, which is crucial for energy metabolism and red blood cell formation.
This versatile cut is popular in various culinary applications due to its robust flavor and relatively quick cooking time. It's commonly used in stir-fries, fajitas, and Asian-inspired dishes, where it's often marinated to enhance tenderness and flavor. The meat can be grilled, broiled, or pan-seared, and is best served medium-rare to medium to maintain its tenderness. Many cooks recommend slicing it thinly against the grain to maximize tenderness. When incorporated into meals, it pairs well with vegetables, whole grains, and various herbs and spices, making it a valuable addition to balanced, protein-rich meals.
Dietary Information
Beef, New Zealand, imported, flank, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, flank, separable lean only, raw include Vitamin B-12 (65% DV) , Zinc, Zn (39% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Beef, New Zealand, imported, flank, separable lean only, raw gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, flank, separable lean only, raw
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