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Beef, New Zealand, imported, flank, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Good source of Niacin (30% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Beef, New Zealand, imported, flank, separable lean only, raw
New Zealand flat, lean only, braised - likely the brisket flat rather than a steak cut - comes out high in protein and moderately fatty after long cooking. The flat is the leaner section of the brisket, and trimmed of separable fat before braising, it ends up quite lean relative to what most people imagine when they think of brisket. The texture after braising is fibrous but tender, with the grain running long through the muscle. Slice thin across the grain for the most pleasant eating experience.
Dietary Information
Beef, New Zealand, imported, flank, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, flank, separable lean only, raw include Vitamin B-12 (65% DV) , Zinc, Zn (39% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Beef, New Zealand, imported, flank, separable lean only, raw gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, flank, separable lean only, raw
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- Beef, New Zealand, imported, flank, separable lean only, raw vs Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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