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Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef Products Sr Legacy
189 Calories
28.2g Protein
1.1g Carbs
8.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.9g 15%
Trans Fat 0.4g
Cholesterol 83mg 28%
Sodium 62mg 3%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.2g 56%
Vitamin D 4mcg 20%
Calcium 17mg 1%
Iron 2.0mg 11%
Potassium 374mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.2g 76%
Carbs 1.1g 3%
Fat 8.0g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.1 MG 10%
Niacin 7.4 MG 46%
Vitamin B-6 0.5 MG 31%
Folate, total 7 UG 2%
Vitamin B-12 2.8 UG 116%
Vitamin A, RAE 1 UG 0%
Vitamin D (D2 + D3) 0.1 UG 1%
Vitamin K (phylloquinone) 1.6 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 2.0 MG 11%
Magnesium, Mg 25 MG 6%
Phosphorus, P 233 MG 19%
Potassium, K 374 MG 8%
Sodium, Na 62 MG 3%
Zinc, Zn 5.7 MG 51%
Copper, Cu 0.1 MG 11%
Selenium, Se 34.8 UG 63%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 139 21.9g 0g 5.7g Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 21.8g 0g 6.2g Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw 135 22.2g 0g 5.1g Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 158 30.2g 0.1g 4.1g Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 150 29.8g 0g 3.4g Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 155 29.9g 0g 3.9g

Nutrition Highlights

  • Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Rich source of Selenium, Se (63% of Daily Value per 100g).
  • Good source of Niacin (46% DV).
  • Good source of Vitamin B-6 (31% DV).
  • Rich source of Vitamin B-12 (116% of Daily Value per 100g).

About Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

This cut of beef comes from the top sirloin cap, a flavorful and moderately tender section located near the rear of the cow. When trimmed to 1/8" fat and cooked by grilling, it offers a lean yet juicy eating experience. It's particularly notable for its high protein content—28.2 grams per 100 grams—making it an excellent choice for those looking to support muscle maintenance or growth. With only 1.1 grams of carbohydrates and 8 grams of fat, it fits well into low-carb or moderate-fat dietary patterns. The absence of fiber is typical for animal proteins, but it pairs well with fiber-rich vegetables or whole grains to create a balanced meal.

Commonly used in grilling, this steak benefits from quick, high-heat cooking to preserve tenderness and enhance its natural beef flavor. It's a popular choice for kebabs, steak salads, or sliced servings over grain bowls. Because it's a leaner cut, it's best cooked to medium doneness to avoid dryness. Nutrition-conscious cooks often pair it with herbs, citrus, or light marinades to boost flavor without adding excess calories or sodium. Its versatility and nutrient density make it a smart option for those seeking satisfying, protein-rich meals without heavy fat content.

Dietary Information

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled include Vitamin B-12 (116% DV) , Selenium, Se (63% DV) , Zinc, Zn (51% DV) , Niacin (46% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled gets 60% of its calories from protein, 2% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

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