Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 105.4 MG | 19% | |
| Vitamin B-12 | 5.1 UG | 213% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 9.9 MG | 90% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.2 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (90% of Daily Value per 100g).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (27% DV).
- Good source of Pantothenic acid (20% DV).
About Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This cut comes from the shoulder area of the cow and is known for being both flavorful and relatively lean when trimmed of fat. Because it's a muscle that gets regular use, it contains a good amount of connective tissue, which can make it slightly tougher than more tender cuts, but also gives it a rich, beefy taste. When cooked properly—often with quick, high-heat methods like grilling—it can be quite tender and satisfying. Its low carbohydrate content makes it a popular choice for low-carb and ketogenic diets, and it's naturally free of fiber, which is typical for all meat products.
Nutritionally, it stands out as an excellent source of high-quality protein, providing over 28 grams per 100-gram serving, which supports muscle maintenance and repair. It also supplies essential nutrients like iron, zinc, and B vitamins, particularly B12, which are important for energy metabolism and immune function. The fat content is moderate, and much of it can be trimmed away, making it a leaner option compared to heavily marbled steaks. It's commonly enjoyed as a grilled steak, sliced for fajitas, or used in stir-fries, where its robust flavor pairs well with bold seasonings and marinades.
Compare Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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