Beef, variety meats and by-products, mechanically separated beef, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 485 MG | 37% | |
| Iron, Fe | 5.7 MG | 32% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 324 MG | 26% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Good source of protein with 15.0g per 100g.
- Good source of Calcium, Ca (37% DV).
- Good source of Iron, Fe (32% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (38% DV).
About Beef, variety meats and by-products, mechanically separated beef, raw
This food is mechanically separated beef, a type of processed meat product made by forcing beef bones and tissue through a sieve under high pressure to separate edible meat from bone. The resulting product has a paste-like consistency and is commonly used in processed meat products like hot dogs, bologna, and some canned meats. Due to its processing method, it contains a mix of muscle tissue, fat, and connective tissue.
Nutritionally, mechanically separated beef is energy-dense, providing 276 calories per 100g serving, with 23.5g of fat and 15g of protein. It contains no carbohydrates or fiber. The high fat content includes both saturated and unsaturated fats, while the protein provides essential amino acids. However, like other processed meats, it may contain higher levels of sodium and preservatives compared to whole cuts of beef. The processing method can also concentrate certain minerals and potentially increase the risk of bacterial contamination if not handled properly.
In cooking and food manufacturing, mechanically separated beef serves as an economical protein source and binding agent. It's often combined with other ingredients to create uniform textures in processed meat products. While it can be a cost-effective way to include meat in one's diet, health-conscious consumers may want to consider it as an occasional rather than regular part of their meal planning, balancing it with whole food protein sources.
Compare Beef, variety meats and by-products, mechanically separated beef, raw
See how Beef, variety meats and by-products, mechanically separated beef, raw compares to other foods:
- Beef, variety meats and by-products, mechanically separated beef, raw vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
- Beef, variety meats and by-products, mechanically separated beef, raw vs Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, variety meats and by-products, mechanically separated beef, raw vs Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, variety meats and by-products, mechanically separated beef, raw vs Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.