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Beef, variety meats and by-products, kidneys, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 2.8 MG | 218% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 4.0 MG | 79% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 98 UG | 25% | |
| Vitamin B-12 | 27.5 UG | 1146% | |
| Vitamin A, RAE | 419 UG | 47% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 257 MG | 21% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 182 MG | 8% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 141 UG | 256% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of protein with 17.4g per 100g.
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Copper, Cu (47% DV).
- Rich source of Selenium, Se (256% of Daily Value per 100g).
About Beef, variety meats and by-products, kidneys, raw
Raw beef kidney sits in a lean, high-protein category similar to other organ meats before cooking. The fat content is low, the protein is decent, and a trace carbohydrate is present, as with many organs. Kidney has a pronounced mineral flavor that benefits from soaking in cold salted water or milk before cooking, and it fits into traditional preparations like steak and kidney pie where bold flavors are balanced by pastry and sauce.
Dietary Information
Beef, variety meats and by-products, kidneys, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, kidneys, raw include Vitamin B-12 (1146% DV) , Selenium, Se (256% DV) , Riboflavin (218% DV) , Pantothenic acid (79% DV) , and Niacin (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 99 calories per 100 grams, Beef, variety meats and by-products, kidneys, raw gets 70% of its calories from protein, 1% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beef, variety meats and by-products, kidneys, raw
See how Beef, variety meats and by-products, kidneys, raw compares to other foods in terms of nutrition:
- Beef, variety meats and by-products, kidneys, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, variety meats and by-products, kidneys, raw vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, variety meats and by-products, kidneys, raw vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, variety meats and by-products, kidneys, raw vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
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