Beef, variety meats and by-products, kidneys, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 2.8 MG | 218% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 4.0 MG | 79% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 98 UG | 25% | |
| Vitamin B-12 | 27.5 UG | 1146% | |
| Vitamin A, RAE | 419 UG | 47% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 257 MG | 21% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 182 MG | 8% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 141 UG | 256% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of protein with 17.4g per 100g.
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Copper, Cu (47% DV).
- Rich source of Selenium, Se (256% of Daily Value per 100g).
About Beef, variety meats and by-products, kidneys, raw
This organ meat is a nutrient-dense food that provides a rich source of high-quality protein, with 17.4 grams per 100-gram serving. It's particularly notable for its low carbohydrate content at just 0.3 grams and relatively low fat content at 3.1 grams, making it an appealing option for those monitoring their macronutrient intake. The 99 calories per serving come primarily from protein, which is efficiently utilized by the body for tissue repair and maintenance.
In culinary applications, this organ meat is valued for its distinct flavor and tender texture when properly prepared. It's commonly used in traditional dishes across various cultures, often featured in stews, pâtés, or sautéed preparations. Before cooking, it typically requires thorough cleaning and soaking to remove any residual blood and reduce strong flavors. Many chefs recommend pairing it with bold seasonings or acidic ingredients to balance its rich taste. When included as part of a balanced diet, this protein source can contribute valuable nutrients while offering variety to meal planning.
Compare Beef, variety meats and by-products, kidneys, raw
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More in Beef Products
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