Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 88.7 MG | 16% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 9.1 MG | 82% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.3 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (82% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (128% of Daily Value per 100g).
About Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
This cut of beef comes from the shoulder area and is known for its rich flavor and tender texture when cooked properly. Being boneless makes it convenient for various preparations, and trimming to 0" fat means it's relatively lean while still maintaining good marbling for taste. A 100g serving provides a substantial 28.5g of protein, making it an excellent choice for those looking to meet their daily protein needs. With 285 calories and 19g of fat per 100g, it's moderately calorie-dense, so portion control may be important for those monitoring their intake. The absence of carbohydrates and fiber is typical for pure meat products.
This versatile cut shines in slow-cooking methods like braising, where the connective tissue breaks down into gelatin, creating a succulent, melt-in-your-mouth texture. It's commonly used in hearty stews, pot roasts, and shredded beef dishes. The lean nature of this particular cut makes it suitable for those following lower-fat diets, though the fat content still contributes to its satisfying mouthfeel and nutrient absorption. When preparing this beef, consider pairing it with fiber-rich vegetables or whole grains to create a balanced meal that complements its protein content.
Dietary Information
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (128% DV) , Zinc, Zn (82% DV) , Selenium, Se (55% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
See how Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.