Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 68.2 MG | 12% | |
| Vitamin B-12 | 2.8 UG | 116% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (30% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut of beef comes from the rib section, specifically ribs 6 through 12, and includes both lean meat and fat. It's a flavorful and tender portion, often prized for its marbling and rich taste. The visible fat layer, trimmed to about 1/8 inch, contributes to its juiciness and succulence when cooked. Being a red meat, it's an excellent source of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance. It also provides important nutrients like iron, zinc, and B vitamins, particularly B12, which supports nerve health and energy production.
Due to its higher fat content—around 28 grams per 100 grams—it's more calorie-dense than leaner cuts, making portion control important for those monitoring fat or calorie intake. It contains no carbohydrates or fiber, so it fits into low-carb and ketogenic dietary patterns. In the kitchen, this cut is often roasted whole as a standing rib roast, a popular choice for special occasions. It can also be cut into ribeye steaks, which are ideal for grilling or pan-searing. The combination of fat and meat makes it especially suited to slow-cooking methods that enhance tenderness and flavor, though quick, high-heat cooking can also yield excellent results when handled properly.
Compare Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
See how Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw compares to other foods:
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.