Know what is on your plate.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (74% of Daily Value per 100g).
About Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Raw select back ribs, lean only, show a fat level that still runs higher than most loin cuts even after trimming - the rib section simply holds intramuscular fat that resists separation. Protein is solid, there are trace carbohydrates, and the fiber reading is zero. These numbers change substantially once braising takes over.
Dietary Information
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (74% DV) , Zinc, Zn (43% DV) , Selenium, Se (35% DV) , Niacin (30% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw gets 36% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
See how Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.