Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 106.5 MG | 19% | |
| Vitamin B-12 | 1.3 UG | 56% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.7 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (56% of Daily Value per 100g).
About Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
This lean cut of beef, specifically flank steak, offers a substantial source of protein with minimal fat. Prepared by broiling after meticulous trimming to eliminate all visible fat, this "separable lean only" preparation results in a concentrated source of nutrients. Flank steak is a versatile ingredient, often used in stir-fries, fajitas, salads, or enjoyed as a standalone main course.
The high protein content (27.96g per 100g) makes it a valuable component of diets focused on muscle building and satiety. Its low carbohydrate and zero fiber content align with ketogenic or low-carb dietary approaches. While the fat content is relatively low at 6.48g per 100g, it still contributes to flavor and provides essential fatty acids. Its caloric density of 178.00 calories per 100g positions it as a relatively efficient way to obtain protein without excessive calorie intake. To incorporate, consider marinating the steak before broiling to enhance tenderness and flavor. Pairing it with a variety of vegetables creates a balanced and nutritious meal.
Dietary Information
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled include Selenium, Se (63% DV) , Vitamin B-12 (56% DV) , Niacin (51% DV) , Zinc, Zn (46% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
See how Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled compares to other foods in terms of nutrition:
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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