Know what is on your plate.
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 106.5 MG | 19% | |
| Vitamin B-12 | 1.3 UG | 56% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.7 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (56% of Daily Value per 100g).
About Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Select-grade flank steak, lean only, broiled, comes out leaner than the all-grades average because select beef carries less marbling. Protein holds strong, fat drops a notch. Flank at the select level benefits especially from marination before broiling, since there's less intramuscular fat to provide flavor and moisture on its own. The result can be excellent with the right prep, but less forgiving of overcooking than a fattier cut.
Dietary Information
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled include Selenium, Se (63% DV) , Vitamin B-12 (56% DV) , Niacin (51% DV) , Zinc, Zn (46% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
See how Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled compares to other foods in terms of nutrition:
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.