Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 3.0 UG | 126% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 9.7 MG | 88% | |
| Copper, Cu | 0.2 MG | 17% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (88% of Daily Value per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (126% of Daily Value per 100g).
About Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This cut comes from the outer edge of a ribeye roast, prized for its rich marbling and tender texture. When trimmed to nearly no fat and cooked by grilling, it delivers a concentrated source of high-quality protein—over 24 grams per 100 grams—while keeping calories moderate at around 260. The fat content is relatively low for a steak of this type, making it a good option for those seeking a balance between flavor and leaner protein. It's also naturally free of carbohydrates and fiber, aligning well with low-carb or ketogenic eating patterns.
In the kitchen, it's best enjoyed simply seasoned and cooked quickly over high heat to preserve its juiciness and develop a flavorful crust. Because it's boneless and easy to slice, it works beautifully in steak salads, grain bowls, or alongside roasted vegetables. Its tenderness also makes it ideal for quick stir-fries or as a topping for open-faced sandwiches. For those mindful of fat intake, trimming before cooking or pairing with fiber-rich sides can create a balanced, nutrient-dense meal.
Compare Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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