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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 3.0 UG | 126% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 9.7 MG | 88% | |
| Copper, Cu | 0.2 MG | 17% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (88% of Daily Value per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (126% of Daily Value per 100g).
About Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Choice-grade ribeye cap, grilled and trimmed to zero external fat, sits at the richer end of the cap steak spectrum. Choice cattle carry more marbling than select, and that shows in the fat profile here. The protein content is still solid, though slightly lower than select by weight, which reflects the higher ratio of fat in the muscle tissue. Rich, full-flavored, and tender - this is the cut serious steak eaters seek out when they can find it.
Dietary Information
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (126% DV) , Zinc, Zn (88% DV) , Selenium, Se (58% DV) , Niacin (23% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled gets 37% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
See how Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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