Know what is on your plate.
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 80.7 MG | 15% | |
| Vitamin B-12 | 2.1 UG | 85% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
About Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Top round roast, roasted until done and trimmed of all outside fat, is one of the leanest cooked beef options in the USDA database. The protein content after roasting is impressively high relative to the fat, which has cooked off to nearly nothing. Choice grade adds a touch more marbling than select, but the difference is subtle once you strip it down to lean-only. Sliced thin across the grain, it works well in sandwiches, grain bowls, or alongside roasted vegetables.
Dietary Information
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (85% DV) , Niacin (51% DV) , Selenium, Se (49% DV) , Vitamin B-6 (47% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted gets 77% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
See how Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.