Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 80.7 MG | 15% | |
| Vitamin B-12 | 2.1 UG | 85% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
About Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
This cut of beef comes from the rear leg of the cow, specifically the inside round, and is known for being one of the leaner options available. When prepared without added fat and cooked by roasting, it offers a rich source of high-quality protein while remaining relatively low in calories and fat compared to other cuts. With over 30 grams of protein per 100 grams, it's an excellent choice for those looking to support muscle maintenance or growth, especially when paired with a balanced diet. The minimal carbohydrate content makes it suitable for low-carb and ketogenic eating plans, while its low fiber content is typical for animal-based foods.
In the kitchen, this cut is often used for slow-roasting, which helps retain its tenderness and enhances its natural flavor. It's a popular choice for roast beef, sliced thin for sandwiches, or served as a main dish with vegetables. Because it's lean, it benefits from careful cooking to avoid drying out—methods like marinating or basting can help maintain moisture. For those mindful of fat intake, this cut fits well into heart-healthy meal plans, especially when trimmed of any visible fat before cooking.
Dietary Information
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (85% DV) , Niacin (51% DV) , Selenium, Se (49% DV) , Vitamin B-6 (47% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted gets 77% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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