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Beef, variety meats and by-products, liver, cooked, pan-fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 3.4 MG | 263% | |
| Niacin | 17.5 MG | 109% | |
| Pantothenic acid | 6.9 MG | 139% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 260 UG | 65% | |
| Choline, total | 418.2 MG | 76% | |
| Vitamin B-12 | 83.1 UG | 3464% | |
| Vitamin A, RAE | 7,744 UG | 860% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 6.2 MG | 34% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 485 MG | 39% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 5.2 MG | 48% | |
| Copper, Cu | 14.6 MG | 1621% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 32.8 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (34% DV).
- Good source of Phosphorus, P (39% DV).
- Good source of Zinc, Zn (48% DV).
- Rich source of Copper, Cu (1621% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
About Beef, variety meats and by-products, liver, cooked, pan-fried
Pan-fried beef liver holds a similar macro profile to the braised version, lean and protein-rich with a small carbohydrate component. Pan-frying in a hot skillet over moderate heat is the most common preparation, typically with onions and sometimes bacon. Overcooking liver turns it grainy and intensifies the bitter, metallic edge, so most cooks aim for just barely cooked through. The micronutrient profile is extraordinary regardless of preparation method.
Dietary Information
Beef, variety meats and by-products, liver, cooked, pan-fried is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, liver, cooked, pan-fried include Vitamin B-12 (3464% DV) , Copper, Cu (1621% DV) , Vitamin A, RAE (860% DV) , Riboflavin (263% DV) , and Pantothenic acid (139% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Beef, variety meats and by-products, liver, cooked, pan-fried gets 61% of its calories from protein, 12% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, variety meats and by-products, liver, cooked, pan-fried
See how Beef, variety meats and by-products, liver, cooked, pan-fried compares to other foods in terms of nutrition:
- Beef, variety meats and by-products, liver, cooked, pan-fried vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, variety meats and by-products, liver, cooked, pan-fried vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, variety meats and by-products, liver, cooked, pan-fried vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef, variety meats and by-products, liver, cooked, pan-fried vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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