Beef, variety meats and by-products, liver, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 3.4 MG | 263% | |
| Niacin | 17.5 MG | 109% | |
| Pantothenic acid | 6.9 MG | 139% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 260 UG | 65% | |
| Choline, total | 418.2 MG | 76% | |
| Vitamin B-12 | 83.1 UG | 3464% | |
| Vitamin A, RAE | 7,744 UG | 860% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 6.2 MG | 34% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 485 MG | 39% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 5.2 MG | 48% | |
| Copper, Cu | 14.6 MG | 1621% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 32.8 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (34% DV).
- Good source of Phosphorus, P (39% DV).
- Good source of Zinc, Zn (48% DV).
- Rich source of Copper, Cu (1621% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
About Beef, variety meats and by-products, liver, cooked, pan-fried
This nutrient-dense organ meat is a powerhouse of essential vitamins and minerals. It is particularly rich in vitamin A, providing well over 100% of the daily recommended intake in a single serving, along with high levels of B vitamins, especially B12, which supports nerve function and red blood cell formation. It also delivers significant amounts of iron, copper, and folate, making it especially valuable for those needing to boost energy levels or support blood health. The protein content is substantial, while the fat content remains moderate, and it contains no fiber.
Due to its strong, distinct flavor, it is often prepared with bold seasonings or paired with onions, herbs, and spices to balance its intensity. Common cooking methods include pan-frying, grilling, or sautéing, and it can be incorporated into pâtés, stews, or mixed dishes. While highly nutritious, its concentrated vitamin A content means it should be consumed in moderation, particularly by pregnant individuals or those with specific health concerns. Its versatility and nutrient profile make it a valuable addition to a balanced diet when eaten in appropriate portions.
Dietary Information
Beef, variety meats and by-products, liver, cooked, pan-fried is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, liver, cooked, pan-fried include Vitamin B-12 (3464% DV) , Copper, Cu (1621% DV) , Vitamin A, RAE (860% DV) , Riboflavin (263% DV) , and Pantothenic acid (139% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Beef, variety meats and by-products, liver, cooked, pan-fried gets 61% of its calories from protein, 12% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, variety meats and by-products, liver, cooked, pan-fried
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