Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 18 out of 29 nutrient categories
Beef: 18
vs
Beef: 8
(3 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 418.2 MG | 0 MG | |
| Folate, total | 260 UG | 7 UG | |
| Niacin | 17.5 MG | 4.6 MG | |
| Pantothenic acid | 6.9 MG | 0 MG | |
| Riboflavin | 3.4 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 7,744 UG | 2 UG | |
| Vitamin B-12 | 83.1 UG | 4.4 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Copper, Cu | 14.6 MG | 0.1 MG | |
| Iron, Fe | 6.2 MG | 3.5 MG | |
| Magnesium, Mg | 22 MG | 26 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 485 MG | 236 MG | |
| Potassium, K | 351 MG | 372 MG | |
| Selenium, Se | 32.8 UG | 38.5 UG | |
| Sodium, Na | 77 MG | 84 MG | |
| Zinc, Zn | 5.2 MG | 10.7 MG |