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Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.6 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 4.4 UG | 185% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 10.7 MG | 98% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 38.5 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (98% of Daily Value per 100g).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (27% DV).
About Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Select ribeye petite roast cooked lean is the lightest-fat option among the ribeye petite roast entries. Trimmed and roasted, it delivers the highest protein-to-fat ratio of the three grades, making it the most diet-friendly version of this cut. The lower marbling of select beef means less intramuscular fat survives cooking, so the texture is firmer and less buttery than choice. Still a respectable roast - just manage cooking time carefully to avoid drying it out.
Dietary Information
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (185% DV) , Zinc, Zn (98% DV) , Selenium, Se (70% DV) , Riboflavin (33% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
See how Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted compares to other foods in terms of nutrition:
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- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
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