Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.6 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 4.4 UG | 185% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 10.7 MG | 98% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 38.5 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (98% of Daily Value per 100g).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (27% DV).
About Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
This tender cut of beef comes from the rib section and is known for its rich flavor and fine texture. When prepared as a petite roast and trimmed to remove all visible fat, it becomes a lean yet satisfying protein option. The roasting method helps retain moisture while developing a savory crust that enhances its natural taste. With nearly 28 grams of protein per 100-gram serving, it provides an excellent source of complete protein, containing all essential amino acids needed for muscle maintenance and repair.
The nutritional profile shows it's naturally free of carbohydrates and fiber, making it suitable for low-carb and ketogenic eating patterns. While the fat content is moderate at 5.7 grams per serving, most of this comes from heart-healthy monounsaturated fats. This cut is particularly rich in bioavailable iron, zinc, and B vitamins, especially B12, which supports energy metabolism and neurological function. In the kitchen, it shines when roasted whole and sliced for elegant dinners, or when cut into medallions for quick pan-searing. Its lean nature means it cooks quickly and benefits from careful temperature monitoring to prevent overcooking, which can compromise its tenderness.
Dietary Information
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (185% DV) , Zinc, Zn (98% DV) , Selenium, Se (70% DV) , Riboflavin (33% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
See how Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted compares to other foods in terms of nutrition:
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.