Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 102.2 MG | 19% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 385 MG | 8% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (128% of Daily Value per 100g).
About Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 172 calories per 100g serving. It provides 26.8g of protein, 0g of carbohydrates, and 6.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz ( 1 serving ) (85g), which provides 146 calories.
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