Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 102.2 MG | 19% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 385 MG | 8% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (128% of Daily Value per 100g).
About Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
This lean cut of beef comes from the chuck primal, specifically the clod roast, with all visible fat trimmed to ensure minimal fat content. Prepared via roasting, this cooking method helps retain moisture while developing rich flavors. Commonly used in hearty stews, pot roasts, and sliced for sandwiches, it provides a substantial source of protein.
With approximately 26.82 grams of protein per 100g serving and only 6.34 grams of fat, this roasted beef is a notable option for those seeking high-protein, relatively low-fat food choices. The absence of carbohydrates and fiber makes it particularly suitable for ketogenic or carnivore diets. Its high protein content supports muscle building and satiety, making it a valuable addition to weight loss or muscle-gain meal plans.
To incorporate it into meals, consider pairing it with fibrous vegetables for a balanced nutritional profile, or shredding it for tacos and salads to add a protein boost. Since it is already cooked, it can be easily added to a variety of dishes.
Dietary Information
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted include Vitamin B-12 (128% DV) , Zinc, Zn (58% DV) , Selenium, Se (55% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted gets 62% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
See how Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted compares to other foods in terms of nutrition:
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- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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