Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.7 MG | 35% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 56.5 MG | 10% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 34.8 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (31% DV).
About Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
This cut of beef comes from the rib section and is known for its rich marbling and tender texture when cooked. The "lip-on" designation means it includes the spinalis dorsi muscle, which adds extra flavor and tenderness. When prepared as a roast, it develops a savory crust while maintaining a juicy interior. The meat is trimmed to 1/8" fat, which reduces some of the saturated fat content while still preserving the flavor that makes this cut so popular.
Nutritionally, this beef provides an excellent source of complete protein, offering all essential amino acids needed for muscle maintenance and repair. It's also rich in bioavailable iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and neurological function. The fat content, while moderate, contributes to the absorption of fat-soluble vitamins and provides satiety. Those monitoring saturated fat intake may want to consider portion sizes or preparation methods that allow excess fat to render away during cooking.
In the kitchen, this cut shines when roasted whole as a holiday centerpiece or sliced into steaks for grilling. The marbling ensures tenderness without requiring long cooking times, making it ideal for medium-rare preparations. Many chefs recommend letting the meat come to room temperature before cooking and using a meat thermometer to achieve the perfect doneness. The rendered fat can be used to baste vegetables or create a flavorful pan sauce, maximizing the culinary potential of this premium cut.
Dietary Information
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (101% DV) , Zinc, Zn (65% DV) , Selenium, Se (63% DV) , Niacin (35% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
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