Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.7 MG | 35% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 56.5 MG | 10% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 34.8 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (31% DV).
About Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Roasted boneless lip-on rib eye, choice grade and trimmed to lean only, finishes with high protein and moderate fat. Roasting concentrates the flavors and the choice marbling keeps moisture in even as exterior fat renders off. The result is tender, full-flavored, and nutritionally clean - mostly protein and moderate fat with no carbs at all. One of the more rewarding beef roasts you can make.
Dietary Information
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (101% DV) , Zinc, Zn (65% DV) , Selenium, Se (63% DV) , Niacin (35% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
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