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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 58.7 MG | 11% | |
| Vitamin B-12 | 5.6 UG | 231% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 23.7 UG | 43% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (45% DV).
About Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Outside skirt is the fajita cut by reputation, and the raw numbers back that up: it carries more fat than the inside skirt, which translates to richer flavor even in the trimmed lean portion. A trace of carbohydrate shows up in the raw state, which disappears on the grill. Marinate briefly, cook hot and fast, slice thin.
Dietary Information
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (231% DV) , Zinc, Zn (45% DV) , Riboflavin (45% DV) , Selenium, Se (43% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw gets 36% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
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