Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 58.7 MG | 11% | |
| Vitamin B-12 | 5.6 UG | 231% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 23.7 UG | 43% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (45% DV).
About Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
This cut comes from the plate section of the cow, specifically the outside skirt, which is known for its rich flavor and loose grain. It's a lean option when trimmed of all visible fat, making it a protein-dense choice for those seeking muscle-building nutrients without excess calories from fat. With nearly 19 grams of protein per 100 grams, it's an excellent source of essential amino acids. It's also naturally low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic dietary patterns. However, being a red meat, it's relatively high in saturated fat and cholesterol, so portion control and balance with other nutrient sources are important for heart health.
In the kitchen, this cut shines when marinated to enhance tenderness and flavor, as its loose texture readily absorbs seasonings. It's a favorite for quick, high-heat cooking methods like grilling or pan-searing, often used in fajitas, stir-fries, or tacos. Slicing it thinly against the grain after cooking ensures a tender bite. While it's versatile and flavorful, those mindful of sodium intake should watch for added salt in marinades or seasoning blends. Pairing it with fiber-rich vegetables or whole grains can create a balanced, nutrient-dense meal.
Compare Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
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