Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 55.2 MG | 10% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 28.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (32% DV).
About Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
This cut of beef is a tender and flavorful roast taken from the rib section, specifically the eye of the rib, with a thin layer of fat left on for added moisture and taste during cooking. When trimmed to 1/8 inch of fat and prepared without the bone, it offers a lean yet satisfying option for those who enjoy red meat. A 100-gram serving provides 28.7 grams of high-quality protein, making it an excellent source for supporting muscle maintenance and repair. It contains no carbohydrates or fiber, fitting well into low-carb and ketogenic dietary patterns. With 9.7 grams of fat per serving, most of which is saturated, moderation is key for those monitoring fat intake.
This roast is best prepared using slow, dry-heat methods such as roasting, which allows the meat to cook evenly while retaining its juiciness. It's a popular choice for holiday meals, Sunday dinners, or special gatherings. Pairing it with roasted vegetables, leafy greens, or whole grains can create a balanced plate that complements its rich flavor. For those mindful of sodium or additives, preparing it with simple herbs and spices rather than processed marinades is a healthy approach. As with all red meats, enjoying it occasionally within a varied diet ensures both enjoyment and nutritional balance.
Dietary Information
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted include Vitamin B-12 (91% DV) , Selenium, Se (66% DV) , Zinc, Zn (64% DV) , Niacin (38% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
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