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Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 130.3 MG | 24% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.8 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 34.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (28% DV).
- Good source of Choline, total (24% DV).
About Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Bottom round steak, braised, lean only, trimmed to 1/8-inch fat, choice grade. Bottom round is from the hind leg - a working muscle that's lean and somewhat tough, which is why braising is the right call. Long, moist cooking breaks down the collagen and leaves the protein extremely high and fat quite low, since the lean-only trim already removed most external fat before cooking. Choice grade means modest marbling throughout. Sliced thin against the grain for serving, braised bottom round is economical, high in protein, and satisfying without being rich.
Dietary Information
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised include Vitamin B-12 (84% DV) , Selenium, Se (71% DV) , Zinc, Zn (54% DV) , Niacin (41% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
See how Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised compares to other foods in terms of nutrition:
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
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