Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 130.3 MG | 24% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.8 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 34.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (28% DV).
- Good source of Choline, total (24% DV).
About Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
This cut of beef comes from the rear leg of the cow and is known for being lean yet flavorful when prepared properly. Because it's from a well-exercised muscle, it can be tougher than other cuts, which is why slow, moist cooking methods like braising work so well. Trimming the fat to 1/8 inch helps keep the calorie and saturated fat content in check while still preserving moisture and taste during cooking.
Nutritionally, it's an excellent source of high-quality protein, providing over 34 grams per 100 grams, making it a strong option for muscle repair and maintenance. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. With zero carbohydrates and fiber, it fits easily into low-carb and ketogenic eating patterns, though those monitoring saturated fat intake may want to balance it with plenty of vegetables and whole grains.
In the kitchen, this cut shines in slow-cooked dishes like pot roast, stews, and braised steak, where low heat and liquid break down connective tissue for a tender result. It can also be sliced thin against the grain for stir-fries or used in shredded beef recipes. Pairing it with acidic ingredients like tomatoes or wine in braising liquids can further enhance tenderness and flavor.
Compare Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
See how Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised compares to other foods:
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.