Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 71.8 MG | 13% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.7 UG | 39% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (129% of Daily Value per 100g).
About Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
This cut comes from the chuck primal, specifically the under blade area, and is known for its rich, beefy flavor and relatively tender texture compared to other chuck cuts. It's a boneless steak with minimal external fat when trimmed to 0", making it a leaner option while still retaining good marbling within the muscle for moisture and taste. With 19.4 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein, which is essential for muscle repair, immune function, and overall body maintenance. It's also a notable source of important nutrients like iron, zinc, and B vitamins, particularly B12, which support energy metabolism and red blood cell formation. However, with 10 grams of fat per 100 grams, including some saturated fat, portion control and preparation methods can help keep it aligned with heart-healthy eating patterns.
In the kitchen, this steak is versatile and works well with both quick and slow cooking methods. For a tender result, it's often grilled, pan-seared, or broiled to medium doneness, as overcooking can make it tough. It's also excellent for marinating, which enhances flavor and can help tenderize the meat further. For those who prefer a more hands-off approach, it can be sliced thin and used in stir-fries or cut into cubes for kebabs. Because of its balanced texture and flavor, it's a popular choice for those looking to enjoy a satisfying beef dish without the higher fat content found in some premium steaks. Pairing it with plenty of vegetables or serving it atop a fresh salad can create a nutrient-dense, well-rounded meal.
Dietary Information
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (129% DV) , Zinc, Zn (69% DV) , Selenium, Se (39% DV) , Vitamin B-6 (24% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw gets 46% of its calories from protein, 1% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
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