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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 2.0 UG | 83% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.4 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (44% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Raw select-grade porterhouse, trimmed lean, starts from a leaner baseline than choice. Select beef has less intramuscular fat, which shows up clearly at this stage before cooking concentrates anything. Solid protein content, minimal fat, zero carbs. Good candidate for marinating before grilling to compensate for the leaner, less-marbled grade.
Dietary Information
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw include Vitamin B-12 (83% DV) , Vitamin B-6 (44% DV) , Selenium, Se (39% DV) , Niacin (33% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw gets 62% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
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- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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