Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.0 MG | 38% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 65.9 MG | 12% | |
| Vitamin B-12 | 2.2 UG | 90% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.2 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (41% DV).
About Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
This cut of beef comes from the short loin section and combines a strip steak on one side of the bone with a tenderloin filet on the other, making it a prized choice for those who enjoy rich, flavorful meat. It's a high-protein option, delivering over 28 grams of protein per 100 grams, which supports muscle maintenance and repair. The fat content is moderate at around 10 grams per 100 grams, and because it's trimmed to 1/8" fat, it's leaner than many other steak cuts while still retaining juiciness and taste. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic eating patterns, though those monitoring saturated fat intake may want to enjoy it in moderation.
In the kitchen, it's often grilled or pan-seared to bring out its deep, beefy flavor and create a caramelized crust, though broiling or roasting are also popular methods. Its size and tenderness make it ideal for special occasions or hearty meals, often served with simple sides like roasted vegetables or a crisp salad to balance the richness. Because it's a premium cut, it's best cooked to medium-rare or medium to preserve tenderness, and slicing against the grain ensures the most tender bite. Whether you're a steak enthusiast or just looking for a nutrient-dense protein source, this cut offers both flavor and substance in every serving.
Dietary Information
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled include Vitamin B-12 (90% DV) , Selenium, Se (51% DV) , Zinc, Zn (42% DV) , Vitamin B-6 (41% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled gets 53% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
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