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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 104.1 MG | 19% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 8.7 MG | 79% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (79% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Select blade roast braised comes out rich and fatty, though slightly less so than the choice version. Fat is high, protein is solid, and there are no carbohydrates. Braising transforms the tough blade muscle and its connective tissue into something genuinely tender, but this cut will never be a lean option regardless of grade. It is worth knowing what you are working with before treating it as an everyday protein source.
Dietary Information
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised include Vitamin B-12 (96% DV) , Zinc, Zn (79% DV) , and Selenium, Se (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised gets 34% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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