Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.4 MG | 52% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 4.1 UG | 170% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 34.2 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (170% of Daily Value per 100g).
About Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
This lean cut of beef is a tender and flavorful roast taken from the loin section, known for its fine texture and mild taste. Because it's trimmed to remove most visible fat and cooked without additional oils or sauces, it remains a relatively low-fat option compared to other beef roasts, while still delivering a rich source of high-quality protein. With nearly 28 grams of protein per 100 grams, it provides all essential amino acids needed for muscle repair, immune function, and overall body maintenance. It's also a good source of important micronutrients such as iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
In the kitchen, this roast is versatile and easy to prepare. It can be seasoned simply with herbs and spices, then roasted whole for a classic centerpiece, or sliced into medallions for quick pan-searing. Because of its tenderness, it works well for dishes where minimal cooking time is desired, and it pairs beautifully with roasted vegetables, grain salads, or light sauces. For those mindful of fat intake, this cut offers a satisfying way to enjoy red meat without excess calories from fat, making it a practical choice in balanced meal planning.
Dietary Information
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted include Vitamin B-12 (170% DV) , Selenium, Se (62% DV) , Niacin (52% DV) , Zinc, Zn (51% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted gets 58% of its calories from protein, 2% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
See how Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted compares to other foods in terms of nutrition:
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
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