Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 61.1 MG | 11% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.9 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
This cut of beef is derived from the loin, specifically the top loin steak, and is prepared boneless with the "lip-on" fat retained. It is trimmed to 1/8 inch of fat, graded as "select," and cooked using a grilling method. Commonly known as a strip steak, it is a popular choice for grilling and pan-searing, offering a balance of flavor and tenderness.
Nutritionally, this food provides a significant source of protein (26.92g per 100g), essential for muscle building and repair. With 247 calories and 15.44g of fat per 100g serving, it can fit into a variety of dietary approaches. The absence of carbohydrates and fiber makes it suitable for low-carb or ketogenic diets.
For those focused on weight loss, portion control is key due to the fat content. Individuals aiming to build muscle may find this a valuable protein source. To incorporate it into meals, consider pairing it with non-starchy vegetables for a balanced and nutritious dish. Marinating before grilling can enhance flavor and tenderness.
Dietary Information
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (83% DV) , Selenium, Se (47% DV) , Niacin (41% DV) , Zinc, Zn (39% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled gets 44% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
See how Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
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