Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 81 MG | 15% | |
| Vitamin B-12 | 2.3 UG | 97% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 401 MG | 9% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.4 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 29.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (48% DV).
About Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
This lean cut of beef comes from the rear leg of the cow, specifically the round primal. Known for its minimal fat content and dense texture, it's a favorite among health-conscious meat eaters. The cooking method of roasting helps retain its natural flavors while keeping the fat content low. With nearly 30 grams of protein per 100 grams, it provides an excellent source of complete protein, containing all essential amino acids needed for muscle maintenance and repair.
The nutritional profile makes it particularly appealing for those monitoring their fat intake, as it contains just 4.5 grams of fat per serving with zero carbohydrates. This makes it compatible with ketogenic and other low-carb dietary approaches. The high protein content combined with its low calorie count (167 per 100g) also makes it a smart choice for weight management plans. However, being an active muscle, it can be less tender than other cuts, which is why proper cooking techniques are important.
Common preparation methods include slow roasting at lower temperatures to maintain tenderness, or slicing it thin for use in sandwiches and wraps. It's also excellent when marinated before cooking to enhance both flavor and tenderness. Many cooks use it for roast beef, beef jerky, or as a protein component in meal prep containers. When served, it pairs well with vegetables and whole grains for a balanced, nutrient-dense meal.
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