Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 101.9 MG | 19% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
This cut of beef comes from the round primal, specifically the bottom round, and is often prepared as a roast. When trimmed to 0" fat and cooked by roasting, it offers a lean source of high-quality protein, making it a popular choice for those seeking to increase their protein intake without excessive fat. With 26.8 grams of protein per 100 grams, it supports muscle maintenance and repair, while the low carbohydrate content (0 grams) makes it suitable for low-carb and ketogenic diets. The fat content is moderate at 9.4 grams per 100 grams, and since it is trimmed to 0" fat, most of this comes from the meat itself rather than added marbling, which can help those monitoring their saturated fat intake.
Nutritionally, this roast is rich in essential nutrients such as iron, zinc, and B vitamins, particularly B12, which are vital for energy metabolism and red blood cell formation. Its low fiber content is typical for animal products, so pairing it with vegetables or whole grains can help create a balanced meal. In the kitchen, this cut is best suited for slow roasting or braising, as its leanness can make it less tender than fattier cuts. It's commonly sliced for sandwiches, served as a main dish with sides, or used in salads and wraps for a protein boost. For those mindful of calories, it provides a satisfying, nutrient-dense option at 199 calories per 100 grams.
Compare Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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