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Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 73.2 MG | 13% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.1 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Choice flat iron steak grilled, lean only, comes from the shoulder top blade section of the chuck and is one of the more tender results from that generally tough primal. Trimmed to zero fat and counted lean-only at choice grade, it carries moderate fat from intramuscular marbling alongside high protein. The flat iron has become a popular restaurant cut for good reason - it delivers tenderness and flavor that punch above its price point.
Dietary Information
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked include Vitamin B-12 (104% DV) , Zinc, Zn (53% DV) , Selenium, Se (35% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
See how Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked compares to other foods in terms of nutrition:
- Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked vs Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked vs Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked vs Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
- Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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