Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 73.2 MG | 13% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.1 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Ground beef is a versatile and widely used protein source that comes from various cuts of beef, finely chopped or ground into a uniform texture. The 70/30 ratio indicates that it contains 70% lean meat and 30% fat, which contributes to its rich flavor and juiciness when cooked. This type of ground beef is particularly popular for making hearty dishes like meatloaf, meatballs, and burgers, where the fat content helps maintain moisture and enhances taste. When baked into a loaf, it develops a savory crust while remaining tender inside, making it a satisfying centerpiece for many meals.
Nutritionally, this ground beef offers a substantial amount of protein, providing about 24 grams per 100-gram serving, which supports muscle maintenance and overall body function. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets. However, with 15.4 grams of fat per serving, including a mix of saturated and unsaturated fats, it's important to consider portion sizes and balance it with other nutrient-dense foods. Ground beef is also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which are crucial for energy production and immune health. When incorporating it into your diet, pairing it with vegetables, whole grains, or legumes can create a well-rounded meal that maximizes both flavor and nutrition.
Compare Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
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- Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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