Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 98.8 MG | 18% | |
| Vitamin B-12 | 3.0 UG | 124% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (124% of Daily Value per 100g).
About Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
This cut of beef is a flavorful and moderately lean option that comes from the shoulder area of the cow. When trimmed of all surface fat and roasted, it provides a rich source of high-quality protein—about 26 grams per 100 grams—making it an excellent choice for supporting muscle maintenance and repair. It's also naturally carbohydrate-free and contains no fiber, which can make it suitable for low-carb and ketogenic diets. The fat content is moderate at 6.7 grams per serving, with minimal saturated fat when all visible fat is removed. As a red meat, it also supplies important nutrients like iron, zinc, and B vitamins, particularly B12, which are essential for energy metabolism and red blood cell formation.
In the kitchen, this cut is best suited for slow roasting or braising, as the shoulder muscles can be slightly tougher than premium cuts but become tender and juicy with gentle, moist heat. It's a popular choice for pot roasts, stews, and shredded beef dishes where its deep, beefy flavor can shine. Because it's trimmed to 0" fat, it's a leaner alternative to other chuck cuts, though it may benefit from marinating or cooking with moisture to enhance tenderness. Health-conscious cooks often pair it with vegetables and herbs to create balanced, nutrient-dense meals that are both satisfying and nourishing.
Compare Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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