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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 98.8 MG | 18% | |
| Vitamin B-12 | 3.0 UG | 124% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (124% of Daily Value per 100g).
About Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Chuck clod roast, lean only, choice grade, trimmed to zero fat and roasted until tender. Removing all exterior fat and eating only the lean portion produces a high-protein, low-fat result that is unusual for a chuck cut. The clod is a shoulder muscle with good connective tissue, so long roasting turns it genuinely tender rather than dry despite the leanness.
Dietary Information
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (124% DV) , Zinc, Zn (58% DV) , Selenium, Se (55% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
See how Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
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