Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 68.9 MG | 13% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
This cut of beef comes from various retail sections of the animal, with excess fat trimmed to a uniform 1/8 inch thickness. The "select" grade indicates moderate marbling compared to higher grades, making it a leaner option that still maintains good flavor and tenderness. When raw, it provides nearly 20 grams of protein per 100 grams, making it an excellent source for building and maintaining muscle tissue, supporting immune function, and producing enzymes and hormones.
The fat content of approximately 12.4 grams per 100 grams is relatively moderate, with the trimming process reducing overall saturated fat compared to untrimmed cuts. While it contains no carbohydrates or fiber, this beef provides essential nutrients including iron for oxygen transport, zinc for immune health, and B vitamins particularly B12 for nerve function and energy metabolism. The combination of protein and fat makes it quite satiating, which can help with appetite control when consumed as part of a balanced diet.
This versatile cut works well for many cooking methods including grilling, pan-searing, roasting, and braising. Its balanced lean-to-fat ratio makes it suitable for dishes where you want good flavor without excessive greasiness, such as stir-fries, kebabs, or simple grilled preparations. Many health-conscious cooks appreciate this cut for its nutritional density and the ability to control additional fat during cooking, making it adaptable to various dietary approaches from high-protein meal plans to more moderate fat consumption patterns.
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods:
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.