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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 68.9 MG | 13% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Select-grade raw composite of trimmed retail cuts. Lower marbling than choice brings the fat down noticeably, making this the leaner end of the retail-average spectrum. Still a meaningful protein source in the raw state, and the fat isn't negligible. Good reference data for tracking leaner mixed cuts before cooking.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (53% DV) , Selenium, Se (40% DV) , Zinc, Zn (35% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw gets 40% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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